Get fit. Get strong. Find peace with food.
The gym for non-gym people who still take their results seriously. Small group personal training, nutrition coaching, Engine classes and a supportive community that fits around real life.
Why we're different
A gym that takes you seriously - without taking itself too seriously.
We'll challenge you when you need challenging. We'll also tell you when to slow down and take care of yourself. That's the whole philosophy.
Coaching that knows your name
In a small group, you're never just another person on the gym floor. Every session is personal, supportive, and tailored to you.
Nutrition without the noise
No fad diets, no over restrictive food rules. Practical guidance that helps you build a calmer, healthier relationship with food.
Strength for real life
Get stronger for the things that matter - carrying kids, hiking hills, feeling capable in your own body.
A safe place to start
Beginners aren't an afterthought here. If it's your first time in a gym, you belong here.
Fits around your life
Fitness shouldn't take over your calendar. We coach around jobs, families and everything in between.
Community, not competition
One community, many journeys. People genuinely cheer each other on - and mean it.
What we do
Coaching for every stage of your journey.
Small Group Personal Training
Personalized coaching in small groups. Build strength, fitness, confidence and consistency in a supportive, diet culture-free space.
Learn about Small Group Personal TrainingNutrition Coaching
Habits, not diets. Learn how to eat in a way that supports your goals and your life.
Learn about Nutrition CoachingEngine
A welcoming conditioning class that meets you where you are. Build your aerobic base, gain energy, and make everyday life easier - no matter your starting point.
Learn about EnginePre & Post Natal Coaching
Specialist support to train safely and confidently through every stage.
Learn about Pre & Post Natal CoachingCommunity Events
Member meet-ups, socials and gym events that keep the community connected outside the sessions.
Learn about Community EventsEducation
Events, podcasts, seminars - practical knowledge to help you train smarter, eat better & live happier.
Learn about EducationClient stories
Real members, real results.
"I have been going to DC for over 3 years now and it is by the far the only gym I have ever enjoyed going to. The atmosphere is so lovely and welcoming, and we have great craic in the sessions, not just with Dee but everyone you meet is so supportive, the culture is beautiful! Dee is so knowledgeable and tailor's the workouts to everyone, she knows exactly when to push you and when you might need to hold back. There is never any pressure, Dee meets you where you're at, no matter where that is, even in pregnancy! I just had a baby and Dee guided me through staying active all the way to the end, all of the work outs were adapted to suit what I was able for, keeping me and baby safe, but I still felt part of the group in SGPT, I loved going while pregnant and I can't wait to get back for postpartum support! I would highly recommend checking her out!"
Trained to 40 weeks & preparing for her return to exercise
Lara
SGPT/Pre & Post Natal Coaching
Google reviews
What members say on Google
A number of my patients train with Dee and Aisling. They are fantastic to work with clients and understand each individual's level. Though they have group PT sessions, they tend to give everyone the attention and modifications they need. Great business with an even better culture.
Mike Ryan
Google review
Behind the scenes
Life at DC Health & Fitness
Training, results, community moments and the odd thought from a coach - pulled straight from the gym floor.
Free resources
Two guides. Zero fluff.
Pop your email in below and pick the one you want - or take both. They land straight in your inbox.
The Beginner's Guide to Strength Training
A calm, no-jargon intro to your first month lifting - what to expect, what to skip, and how to know it's working.
5 Nutrition Habits That Actually Stick
Regular meals, substantial plates, mindful eating, simple planning, and more plants - the habits we build with clients first.
Confirm your email and we'll send both guides straight to your inbox. One short note a month after that. Unsubscribe anytime.
Ready to train somewhere you'll actually enjoy showing up to?
Book a free, no-pressure consultation. We'll talk about you, your goals and whether we're the right fit.