Coaching
Build a healthy relationship with food, exercise & body!
Do you relate to any of these?
Overeating or emotional eating?
You feel guilty after?
You use exercise to compensate for what you have eat?
You diet and then you can’t stop overeating?
You can’t stop eating even though you are not hungry?
You don’t think you belong in the gym?
You know what to do but you can never stick to it?
You spend most of your time thinking about food and trying to change your body?
You avoid social occasions etc. in the name of the name of achieving goals?
You are constantly trying to diet, especially for holidays or special occasions?
You obsess over your steps counts, tracking calories and macros?
The DCHF Method
The DCHF method has helped 100’s of people stop overeating and start exercise for health. This will be the best decision you ever make for your relationship with food, exercise & body. You will be working with Dee, our in house nutritionist on a 1-1 basis and you will also be able to attend our in-person SGPT sessions. Our coaching methods are evidence based, up to date & designed with you in mind (a real life person with real life stresses and struggles). We incorporate values aligned goal setting,nutrition fundamentals, exercise for health, mindful eating, self-compassion, self regulation, fatloss (if applicable), maintenance and preparing for life after 1-1 coaching. Click below for your full details of our coaching pathway.
Memberships
Hybrid & Nutrition
Click here to purchase 👇🏻
Small Group Personal Training
Click here to purchase 👇🏻
A little more about us
Contact us
If you have any questions, contact us below!
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
