Question 1

Do you have memberships?

Accepted Answer

Yes. Memberships are monthly subscriptions and include Small Group Personal Training (SGPT), 1-to-1 coach time, nutrition coaching and open training sessions. Engine classes aren't included in the membership, but members can book any Engine class using an SGPT credit, buy a drop-in session, or buy a class pass.

Question 2

Can I trial an SGPT session?

Accepted Answer

Absolutely. Book a free consultation first - we'll have a chat, show you around, and get you into a session that suits you.

Question 3

What times are the SGPT sessions?

Accepted Answer

SGPT runs across the week during our opening hours (Mon–Thu 6am–8pm, Fri 6am–7pm, Sat 9am–12pm). Check the timetable page or message us and we'll send you the current schedule.

Question 4

Where are you located?

Accepted Answer

We're at Unit 15, Lee Park, Sitecast Industrial Estate, Pouladuff Road, Lehenagh Beg, Cork, T12 EW71. Parking on site.

Question 5

What's the difference between SGPT and Engine?

Accepted Answer

SGPT is coached strength and conditioning in small groups - members only. Engine is a conditioning class open to members and non-members; members can book with an SGPT credit, buy a drop-in session, or buy a class pass. Non-members can buy a drop-in session or a class pass (passes never expire).

Question 6

I've never been in a gym before. Will I feel out of place?

Accepted Answer

No - beginners aren't an afterthought here, they're the point. Your first sessions are calm, guided and completely judgement-free.

Question 7

I'm nervous. What if I'm the least fit person in the room?

Accepted Answer

You might be, you also might not, no one would care. Our community genuinely cheers people on at every level. This is your session, you work at your own pace.

Question 8

I don't know where to start.

Accepted Answer

That's exactly what the free consultation is for. We'll talk through where you are, what you want, and the best way in.

Question 9

I have injuries or old niggles.

Accepted Answer

Very common. Coaching is built around what your body can do today and progressed carefully from there. If you work with a Physiotherapist or other professional, we love hearing from them so we can give you the best possible standard of care.

Question 10

I don't have much time.

Accepted Answer

We coach around real life. Two to three focused sessions a week is enough to make real progress.

Question 11

Can I train during pregnancy or after having a baby?

Accepted Answer

Yes - we specialise in pre and post natal coaching, with programming that's safe, appropriate and confidence-building.

Question 12

Do I need any experience?

Accepted Answer

None at all. If you can turn up, we'll take care of the rest.

The things people ask before starting.

Still not sure?