Your first session
Nervous? Good. That means you care.
Here's exactly what happens the first time you walk through our doors - so nothing is a surprise.
1. Free consultation
A relaxed chat - in person, on the phone, or over WhatsApp. We talk about you, what you want, and any injuries or nerves. No pitch, no pressure.
2. Movement & goals
We look at how you move today and set a starting point that suits your body. You leave with a clear picture of what your first weeks will look like.
3. Your first SGPT session
Small group, coached start-to-finish. Every exercise is regressed or progressed for you. You'll be looked after every step.
4. We check in
After your first week we sit down again on your first 1-1 call with Dee - what worked, what felt weird, what to tweak. Progress is a conversation, not a spreadsheet.
What to bring
- • Comfortable clothes you can move in
- • Trainers (any decent runners will do)
- • A water bottle
- • Yourself, exactly as you are
What you don't need
- • Any prior gym experience
- • Fancy kit or supplements
- • To be "in shape" first
- • A single ounce of pressure
Ready when you are.
We're at Unit 15, Lee Park, Sitecast Industrial Estate, Cork. Book a free consultation and we'll take it from there.