Real people, real journeys
Results that matter. People that care.
Every story below is a real member. Names shortened out of respect, results not.
"Started with DC H&F with little to no gym experience and a need for both nutrition coaching and training. My goal at the time was to get my body & mind in the best place possible to undergo fertility treatment. What I found was that DC is much more than coaching and a gym, it is a community of people led by Dee who uplift each other through all levels of fitness & strength. My nutrition coaching was fundamental to my success with fertility treatment and Dee's focus on the whole person really helped me to have both the mental clarity and the physical strength for such an arduous process. I trained throughout my treatment and was desperate to return to Dee postpartum. Her approach was so so realistic and reassuring. I began back with a 'return to exercise' 1to1 with Dee. She tailored my plan to meet me where I was at after pregnancy and a C-Section. I bring my lovely new addition to my sessions and love being a part of such a welcoming environment. I can't stress enough the importance that DC H&F played in my journey and I am incredibly grateful for the wonderful encouragement and ongoing personalised support Dee provides to help me be the strongest version of myself I can be."
Through
Fertility treatment
Post-C-section
Return to exercise
Community
Ongoing support
Aoife
SGPT/Pre & Post Natal Coaching
Pre / post natal
"I have been going to DC for over 3 years now and it is by the far the only gym I have ever enjoyed going to. The atmosphere is so lovely and welcoming, and we have great craic in the sessions, not just with Dee but everyone you meet is so supportive, the culture is beautiful! Dee is so knowledgeable and tailor's the workouts to everyone, she knows exactly when to push you and when you might need to hold back. There is never any pressure, Dee meets you where you're at, no matter where that is, even in pregnancy! I just had a baby and Dee guided me through staying active all the way to the end, all of the work outs were adapted to suit what I was able for, keeping me and baby safe, but I still felt part of the group in SGPT, I loved going while pregnant and I can't wait to get back for postpartum support! I would highly recommend checking her out!"
Trained to 40 weeks & preparing for her return to exercise
Lara
SGPT/Pre & Post Natal Coaching
Strength & community
"Joined DC Fitness classes online during Covid gym closures and loved it. Recommended by a friend. Joined up for the full experience once gyms reopened and it was the best decision I ever made. Coach Dee is so supportive and so knowledgeable. I have learnt to lift and achieved things I never thought I had in me. The classes are great, I love the small group. It’s a great community, we all support each other and celebrate everyone’s achievements. Dee has given me very good advice on fitness and nutrition and she caters for everyone’s level and capabilities. I look forward to the classes every week and have made lovely friends there. Would highly recommend DC Fitness, Dee has built and fostered a lovely positive atmosphere. Give it a go, you won’t regret it!"
Learned to lift and found a supportive small-group community
Anne Moore
Small Group PT
Straight from Google
Members are saying it best.
5.0
a year ago
A number of my patients train with Dee and Aisling. They are fantastic to work with clients and understand each individual's level. Though they have group PT sessions, they tend to give everyone the attention and modifications they need. Great business with an even better culture.
Mike Ryan
Google review
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