Specialist coaching
Pre & Post Natal Coaching
Qualified pre and post natal coaching. Programming that adapts through each trimester and rebuilds you strong, safely, after birth.
What's included
- Training tailored to your stage of pregnancy or postnatal recovery
- Pelvic floor, breathing and core considerations where relevant
- Support to build strength, confidence & a sustainable return to exercise
- Judgement-free, at your pace, in your body
Who it's for
You want to keep training through pregnancy, or return to exercise afterwards, with the right support.
Real stories
Members who've been there.
"I have been going to DC for over 3 years now and it is by the far the only gym I have ever enjoyed going to. The atmosphere is so lovely and welcoming, and we have great craic in the sessions, not just with Dee but everyone you meet is so supportive, the culture is beautiful! Dee is so knowledgeable and tailor's the workouts to everyone, she knows exactly when to push you and when you might need to hold back. There is never any pressure, Dee meets you where you're at, no matter where that is, even in pregnancy! I just had a baby and Dee guided me through staying active all the way to the end, all of the work outs were adapted to suit what I was able for, keeping me and baby safe, but I still felt part of the group in SGPT, I loved going while pregnant and I can't wait to get back for postpartum support! I would highly recommend checking her out!"
Trained to 40 weeks & preparing for her return to exercise
Lara
SGPT/Pre & Post Natal Coaching
"Started with DC H&F with little to no gym experience and a need for both nutrition coaching and training. My goal at the time was to get my body & mind in the best place possible to undergo fertility treatment. What I found was that DC is much more than coaching and a gym, it is a community of people led by Dee who uplift each other through all levels of fitness & strength. My nutrition coaching was fundamental to my success with fertility treatment and Dee's focus on the whole person really helped me to have both the mental clarity and the physical strength for such an arduous process. I trained throughout my treatment and was desperate to return to Dee postpartum. Her approach was so so realistic and reassuring. I began back with a 'return to exercise' 1to1 with Dee. She tailored my plan to meet me where I was at after pregnancy and a C-Section. I bring my lovely new addition to my sessions and love being a part of such a welcoming environment. I can't stress enough the importance that DC H&F played in my journey and I am incredibly grateful for the wonderful encouragement and ongoing personalised support Dee provides to help me be the strongest version of myself I can be."
Nutrition coaching supported her through fertility treatment, then a safe return to exercise after a C-section
Aoife
SGPT/Pre & Post Natal Coaching
Pre & post natal
Your questions, answered
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